kelly23h's Journal, 12 September 2014

134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 68.80g | Prot: 149.10g | Carb: 14.00g.   Breakfast: Cub Foods Sugar Free French Vanilla Creamer, Keirig keurig k cup Folgers Gourmet, Eggland's Best Extra Large Grade A Eggs. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Turkey Drumstick. Snacks/Other: Nature's Own Honey Wheat Bread, Kroger Pork Rinds. more...

2071 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...