Weigh In record (no journal entry) for 02 April 2011
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164.2 lb
Lost so far: 118.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2101 kcal
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Fat: 49.34g | Prot: 135.55g | Carb: 285.41g.
Breakfast: blueberries, whey to go, Organic Golden Flax, blue diamond almond milk, banana. Lunch: ocean spray craisins, orange, Fage total yogurt. Dinner: corn muffins, blueberries, Edamame Pods (individual packs), pork chop. more...
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3457 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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