Weigh In record (no journal entry) for 12 September 2014
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153.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1200 kcal
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Fat: 62.72g | Prot: 53.08g | Carb: 127.75g.
Breakfast: Chobani Simply 100 Vanilla, Navitas Naturals Cacoa Nibs, Sunsweet Diced Dried Plums, Emerald Cocoa Roast Almonds 100 Calorie Pack, Tea with Milk. Lunch: SPELT COOKED, Cooked Kale (from Fresh), Great Northern Beans (Mature Seeds, Canned). Dinner: Shrimp Scampi - Butter and Garlic (Tails Off), Mashed Winter Type Squash, Broccolini with Garlic. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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