bumbye's Journal, 12 September 2014

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 40.30g | Prot: 37.80g | Carb: 147.30g.   Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...

2349 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...