Weigh In record (no journal entry) for 12 September 2014
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2158 kcal
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Fat: 88.89g | Prot: 63.04g | Carb: 293.57g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon, 2% Fat Milk. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Pork Spareribs, Yam, Tap Water, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Black Olives. Snacks/Other: Deluxe Mixed Nuts, Black Liquorice, Lemon Blueberry Bed and Breakfast Cake. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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