Weigh In record (no journal entry) for 12 September 2014
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195.8 lb
Lost so far: 86.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1778 kcal
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Fat: 31.02g | Prot: 142.42g | Carb: 253.19g.
Breakfast: weis fat free half & half, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Grimmway Farms Baby Carrots, Daybreak Celery Sticks, Mt. Olive Kosher Dill Pickles, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers, Radishes, Lettuce, Dole Fresh Picked Celery Hearts, Stop & Shop Corn on the Cob, Sargento Reduced Sodium Pepper Jack Cheese Slices, Safeway Red Baby Potatoes, Bison Meat (Lean Only). Snacks/Other: Glenny's Soy Crisps, Arctic Zero Cookies & Cream Frozen Dessert, Rich Chocolate Caramel Protein Bar, Utz Organic Seven Whole Grains Pretzel Sticks, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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gaining 2.1 lb a week
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