Weigh In record (no journal entry) for 12 September 2014
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214.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2945 kcal
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Fat: 112.99g | Prot: 146.94g | Carb: 296.22g.
Breakfast: Sesame Bagel, Philadelphia Whipped Cream Cheese Spread, Cream (Half & Half, Fat Free) , Egg, Smart Balance 37% Light Buttery Spread. Lunch: Olive Oil, Tuna Fish Salad, Submarine Hoagie Roll, American Cheese. Dinner: Dinner Rolls, Marketside Asian Salad, Seafood Soup with Vegetables. Snacks/Other: Coors Light Beer, Apple Pie, Vanilla Ice Creams. more...
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losing 0.5 lb a week
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