fmoe's Journal, 29 August 2014

215.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 67.81g | Prot: 132.27g | Carb: 253.44g.   Breakfast: General Mills Honey Nut Cheerios, General Mills Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Trader Joe's Macaroni & Cheese. Dinner: Provolone Cheese, Chiquita Banana Bread. Snacks/Other: American Cheese, Jennie-O Turkey Breast Tenderloin, Hershey's Special Dark Chocolate Miniatures (1), Dry Roasted Pistachio Nuts (with Salt Added) . more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...