nellycustis's Journal, 01 April 2011

day 2 for in home training. crazy hungry after workout.
167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 April 2011:
1592 kcal Fat: 54.82g | Prot: 113.57g | Carb: 166.35g.   Breakfast: American Cheese, English Muffin, Egg, Cheerios, Tea (Brewed), Almond Breeze Original. Lunch: Chunk Light Tuna, Tomatoes, Onions, Spinach, Pita Bread. Dinner: Crackers, peanut soup, Sliced Ham (Regular, Approx. 11% Fat), Mexican Cornbread Mix, Crab. Snacks/Other: MyoFusion - Strawberries & Cream, Iced Coffee with Cream. more...

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