Weigh In record (no journal entry) for 12 September 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1383 kcal
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Fat: 76.81g | Prot: 90.36g | Carb: 89.30g.
Breakfast: Broccoli & Ham Casserole, Daisy Sour Cream. Lunch: Cooked Broccoli (from Fresh), Bull's Eye Texas Style BBQ Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Pork Skins . more...
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losing 0.6 lb a week
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