Weigh In record (no journal entry) for 01 April 2011
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1032 kcal
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Fat: 36.57g | Prot: 85.06g | Carb: 101.20g.
Breakfast: kirkland organic peanut butter, kirkland frozen strawberries, fage greek yogurt, fiber gummies, splenda, fat free half & half, Kefir, water, coffee. Lunch: water, costco rotisserie chicken. Dinner: water, Saigon Sizzle, red cabbage, Earthbound Farm baby carrots, sugar snap peas, boneless skinless chicken thigh, red pepper, flav-r-pac brocolli florets, asparagus, brown basmati rice. Snacks/Other: water, Emergen-C. more...
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steady weight
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