buckmccalla's Journal, 12 September 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 126.11g | Prot: 125.66g | Carb: 227.79g.   Breakfast: Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Smoked Ham, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Brookedale Chili with Beef & Beans, McDonald's Big Mac. more...

2860 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...