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Weight is holding relatively steady which is good considering my increase in calories. I'm ready to get back to my routine though of workouts and controlled food intake. Hopefully the weight loss will pick up again..........
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182.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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528 kcal
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Fat: 27.27g | Prot: 33.20g | Carb: 35.14g.
Lunch: Long John Silver's Hushpuppies, Ore-Ida Tater Tots, Fried Floured or Breaded Fish. more...
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gaining 0.6 lb a week
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Donna Mashburn's weight history
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