Weigh In record (no journal entry) for 11 September 2014
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1428 kcal
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Fat: 47.74g | Prot: 62.62g | Carb: 195.07g.
Breakfast: M&M's Peanut M&M's (Package), Cream (Half & Half), MyFitFoods Luis' Fit Migas (Medium), Coffee. Lunch: Tomatoes, Fruit Salad. Dinner: Luzianne Sweetened Iced Tea, Bell Peppers, Spanish Rice, Chicken Thigh. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 4.9 lb a week
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