Melinda316's Journal, 01 April 2011

256.0 lb Lost so far: 2.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 29.63g | Prot: 59.84g | Carb: 155.76g.   Breakfast: Slim - Strawberry Kiwi, Trim Meal Replacement Shake - Berry. Lunch: Mixed Salad Greens, Deli Select Oven Roasted Turkey Breast, Baby Spinach, Chocolate Frosty (Small). Snacks/Other: 100 calorie ice cream sandwich, Mini Babybel Original Semisoft Cheese, Rich & Creamy Frosting - Butter Cream. more...

2999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...