| November 2011 |
| Sat 26th: |
914 *
|
91%
|
fat: 36.20g |
| |
protein: 55.33g |
| |
carbs: 96.22g |
|
-
|
-
|
| Wed 16th: |
120 *
|
12%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 12th: |
155 *
|
16%
|
fat: 7.50g |
| |
protein: 16.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 8th: |
345 *
|
34%
|
fat: 13.64g |
| |
protein: 45.27g |
| |
carbs: 10.43g |
|
-
|
-
|
| Fri 4th: |
528 *
|
53%
|
fat: 23.45g |
| |
protein: 55.00g |
| |
carbs: 24.80g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
190 *
|
19%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 25th: |
724 *
|
72%
|
fat: 18.55g |
| |
protein: 87.31g |
| |
carbs: 55.25g |
|
-
|
-
|
| Mon 24th: |
1035 *
|
104%
|
fat: 22.94g |
| |
protein: 130.34g |
| |
carbs: 97.13g |
|
-
|
-
|
| Mon 17th: |
393 *
|
39%
|
fat: 16.24g |
| |
protein: 39.62g |
| |
carbs: 23.51g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
910 *
|
91%
|
fat: 29.00g |
| |
protein: 75.00g |
| |
carbs: 90.00g |
|
2436*
|
 1526
|
| August 2011 |
| Sat 27th: |
631 *
|
63%
|
fat: 18.45g |
| |
protein: 49.14g |
| |
carbs: 64.44g |
|
2903*
|
2272
|
| Thu 25th: |
190 *
|
19%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 24th: |
788 *
|
79%
|
fat: 37.50g |
| |
protein: 44.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 23rd: |
190 *
|
19%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 22nd: |
378 *
|
38%
|
fat: 6.64g |
| |
protein: 53.58g |
| |
carbs: 17.54g |
|
-
|
-
|
| Wed 17th: |
1172 *
|
117%
|
fat: 47.03g |
| |
protein: 86.01g |
| |
carbs: 105.73g |
|
-
|
-
|
| Tue 16th: |
190 *
|
19%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 15th: |
380 *
|
38%
|
fat: 5.00g |
| |
protein: 60.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 6th: |
170 *
|
17%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 3rd: |
190 *
|
19%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 43.00g |
|
-
|
-
|
