Weigh In record (no journal entry) for 01 April 2011
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145.8 lb
Lost so far: 5.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1092 kcal
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Fat: 50.30g | Prot: 75.96g | Carb: 84.25g.
Breakfast: Lemons (Without Peel), Honey, Herbal Tea, Grits, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: Lettuce, Baked or Broiled Fish. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 3.2 lb a week
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