Weigh In record (no journal entry) for 11 September 2014
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190.9 lb
Lost so far: 137.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1110 kcal
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Fat: 50.95g | Prot: 38.38g | Carb: 129.57g.
Lunch: Kroger Southern Style Crab Dip, Potato French Fries, Trader Joe's Chicken Wrap with Pesto Vinaigrette. Snacks/Other: Frozen Yogurt. more...
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steady weight
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