Weigh In record (no journal entry) for 11 September 2014
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168.4 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2014:
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1160 kcal
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Fat: 39.50g | Prot: 72.46g | Carb: 131.32g.
Breakfast: Sugar, Tea (Brewed), Cottage cheese President, Smetana 20% fat Rosagroexport. Lunch: Tea (Brewed), Buckwheat Groats, Boiled Egg, crispbread. Dinner: Cottage cheese President, Smetana 20% fat Rosagroexport, Sugar, Tea (Brewed), Плавленый сыр сливочный (Hochland), Buckwheat Groats (Cooked, Roasted), Tea (Brewed), Sugar. Snacks/Other: Storck Toffifee. more...
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gaining 0.7 lb a week
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