Weigh In record (no journal entry) for 01 April 2011
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161.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1228 kcal
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Fat: 50.35g | Prot: 97.83g | Carb: 117.02g.
Breakfast: Organic Strawberries, Grapes, low fat low carb yogurt, Light Protein Bar - Chocolate Peanut Caramel. Lunch: Kiwi Fruit, Cream Cheese (Low Fat), Honey Roasted and Smoked Turkey Breast, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Chow Mein Chinese Noodles, Sliced Almonds, Low Fat Sesame Ginger Dressing. Dinner: Original Restaurant Style Tortilla Chips, Blue Cheese Crumbles, Santa Fe Chopped Salad (No Cheese or Bacon). more...
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losing 0.2 lb a week
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