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started green monster smoothies, worked out 6 days, ate very well...no slip ups!
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160.6 lb
Lost so far: 2.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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785 kcal
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Fat: 21.54g | Prot: 60.28g | Carb: 94.02g.
Breakfast: Light Protein Bar - Chocolate Peanut Caramel, Black and White Chia Seeds, low fat low carb yogurt, green monster. Lunch: Grilled Vegetable Meatless Burgers. Snacks/Other: Pistachio Nuts, Fuji Apples. more...
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losing 1.2 lb a week
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