katcenita's Journal, 10 September 2014

145.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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976 kcal

Fat: 31.16g | Prot: 25.30g | Carb: 147.12g.   Breakfast: Great Value Vegetable Medley, White Rice. Lunch: Tyson Foods Beef Stew with Vegetables, White Rice. Snacks/Other: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Dunkin' Donuts Chocolate Frosted Donut. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...