Weigh In record (no journal entry) for 24 July 2014
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1455 kcal
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Fat: 54.61g | Prot: 86.44g | Carb: 154.57g.
Breakfast: Pork Ears, Tail, Head and Snout, Fried Tofu, White Rice. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), White Rice. Snacks/Other: Sardines in Oil (Canned), Yoplait Light Fat Free Yogurt - Strawberry Banana, Trader Joe's 73% Organic Dark Chocolate, Casa Milky Flavor Tea, Whole Wheat Bread (Commercial), Chocolate Coated or Frosted Doughnuts. more...
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2221 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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