Weigh In record (no journal entry) for 10 September 2014
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2062 kcal
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Fat: 85.10g | Prot: 48.31g | Carb: 277.00g.
Breakfast: IHOP Crispy Strawberry Banana Cheesecake. Lunch: Great Value Salted Sweet Cream Butter Sticks, Wonder Classic White Sandwich Bread, Publix American Cheese Slices, Cooked Egg White. Dinner: Jack in the Box Chicken Sandwich, Jack in the Box Natural Cut Fries (Small). Snacks/Other: Grapefruit Juice. more...
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losing 11.5 lb a week
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