Weigh In record (no journal entry) for 08 December 2021
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205.7 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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243 kcal
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Fat: 5.79g | Prot: 19.65g | Carb: 29.68g.
Breakfast: Coffee with Milk, Jarlsberg Reduced Fat Swiss Cheese Slice, Great Harvest Bread Co Nine Grain Bread. more...
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losing 8.7 lb a week
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