Weigh In record (no journal entry) for 10 September 2014
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1894 kcal
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Fat: 95.55g | Prot: 86.28g | Carb: 176.09g.
Breakfast: Dasani Bottled Water (20 oz), Frito-Lay Baked Potato Chips, Dunkin' Donuts Spicy Smoked Sausage Breakfast Sandwich, Coffee. Lunch: Subway 6" Italian BMT. Dinner: Private Selection Black Forest Ham, The Deli Counter Genoa Salami, Kretschmar Deli Pepperoni Slices, Totino's Triple Cheese Party Pizza. more...
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steady weight
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rjusta's weight history
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