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Pretty interesting when I weighed in and saw this. I am actually on my way to the dentist now and just decided to make an entry and remembered my weigh in days are every Wednesday. I was told by several health professionals to ONLY weigh yourself once a week - this is because our bodied can fluctuate in weight between 1-2 lbs from day to day. Im excited to see if following the recommended RDI - will allow me to continue my journey.
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317.0 lb
Lost so far: 3.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1091 kcal
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Fat: 31.26g | Prot: 43.29g | Carb: 160.05g.
Breakfast: Tabasco Original Pepper Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Scrambled Egg, Coffee. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Birds Eye Mixed Veggies, Campbell's Homestyle Creamy Chicken & Herb Dumplings. more...
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losing 3.0 lb a week
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