SteveSilvas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 825 * 46%
fat: 5.18g
|
protein: 53.93g
|
carbs: 150.14g
- -
November 2015
Sun 29th: 1257 70%
fat: 88.62g
|
protein: 51.75g
|
carbs: 84.56g
- -
Mon 16th: 463 * 26%
fat: 7.60g
|
protein: 13.31g
|
carbs: 89.13g
- -
August 2015
Mon 3rd: 1458 81%
fat: 62.05g
|
protein: 75.48g
|
carbs: 141.48g
3595*  2137
July 2015
Tue 7th: 731 * 41%
fat: 20.42g
|
protein: 30.32g
|
carbs: 109.11g
- -
Mon 6th: 89 * 5%
fat: 0.96g
|
protein: 2.56g
|
carbs: 20.29g
- -
June 2015
Sun 28th: 600 * 33%
fat: 43.23g
|
protein: 57.61g
|
carbs: 6.03g
- -
December 2014
Sun 28th: 1312 73%
fat: 46.98g
|
protein: 79.92g
|
carbs: 143.09g
- -
September 2014
Wed 24th: 886 * 49%
fat: 43.15g
|
protein: 45.64g
|
carbs: 76.11g
- -
Fri 19th: 1797 * 100%
fat: 48.36g
|
protein: 92.77g
|
carbs: 240.13g
- -
Thu 18th: 1918 * 107%
fat: 68.06g
|
protein: 76.15g
|
carbs: 249.27g
- -
Wed 17th: 736 * 41%
fat: 17.54g
|
protein: 59.95g
|
carbs: 86.04g
- -
Tue 16th: 1855 * 103%
fat: 70.56g
|
protein: 73.30g
|
carbs: 242.85g
- -
Thu 11th: 1823 * 101%
fat: 87.23g
|
protein: 95.53g
|
carbs: 167.35g
- -
Wed 10th: 1091 * 61%
fat: 31.26g
|
protein: 43.29g
|
carbs: 160.05g
- -
Mon 8th: 986 * 55%
fat: 34.05g
|
protein: 40.28g
|
carbs: 132.09g
- -
Sun 7th: 2528 * 140%
fat: 136.15g
|
protein: 149.51g
|
carbs: 168.06g
- -
Sat 6th: 1779 99%
fat: 90.32g
|
protein: 47.24g
|
carbs: 185.08g
- -
Fri 5th: 1949 * 108%
fat: 88.20g
|
protein: 112.24g
|
carbs: 189.99g
- -
Wed 3rd: 1344 75%
fat: 48.20g
|
protein: 81.51g
|
carbs: 148.76g
- -

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