Weigh In record (no journal entry) for 10 September 2014
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243.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1075 kcal
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Fat: 44.87g | Prot: 72.28g | Carb: 120.09g.
Breakfast: Honey Cooked Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Fresh & Easy Stuffed Red Bell Peppers. Dinner: Lunch Mate Lunch Mate Honey Cooked Ham, Denny's Sliced Tomatoes (3 Slices), Sara Lee Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Kraft 2% Milk American Cheese Singles, Fresh & Easy Stuffed Red Bell Peppers. Snacks/Other: fit and active 100 calorie 94% fate free popcorn. more...
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losing 0.2 lb a week
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