Weigh In record (no journal entry) for 10 September 2014
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1188 kcal
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Fat: 46.01g | Prot: 60.72g | Carb: 75.86g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Breast, Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Mayonnaise, Mushrooms, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Beer. Snacks/Other: Strawberries. more...
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1668 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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