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Shiniquiet
Journal
10 Sep 14
Shiniquiet's Journal, 10 September 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 10 September 2014
194.0 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
245 kcal
Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
more...
2575 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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