Naqualin's Journal, 10 September 2014

203.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 26.76g | Prot: 183.73g | Carb: 311.20g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Essential Everyday French Style Green Beans, Spinach (Chopped or Leaf, Frozen), Red Potatoes (Flesh and Skin), Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Pinto Beans (Mature Seeds), Black Beans, Fiber One. Lunch: Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Dinner: White Wheat Flour (All Purpose). Snacks/Other: Frozen Blueberries, Nectarines, Gala Apples, ShopRite Frozen Berry Medley, Frozen Blueberries, Synergy Trilogy Kombucha. more...

3198 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...