Weigh In record (no journal entry) for 09 September 2014
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202.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1996 kcal
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Fat: 60.06g | Prot: 194.21g | Carb: 179.71g.
Breakfast: Red Potatoes (Flesh and Skin), Red Onions, Trader Joe's Melange a Trois (Frozen Peppers), San Marzano Sugo di Pomidoro, Kashi GOLEAN Crisp! Toasted Berry Crumble, Publix Frozen Brussels Sprouts, Fiber One, Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Blueberries, Synergy Trilogy Kombucha. more...
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3284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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