jillbeans's Journal, 10 September 2014

161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 32.26g | Prot: 53.02g | Carb: 172.06g.   Breakfast: Dole Diced Pineapple & Mango, Mountain High Lowfat Vanilla Yoghurt. Lunch: Dole Snap Peas, Nature's Promise Organic Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Amy's Broccoli & Cheddar Bake Bowl. Dinner: White Table Wine, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. more...

2169 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...