Weigh In record (no journal entry) for 10 September 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1488 kcal
|
Fat: 81.06g | Prot: 89.72g | Carb: 120.35g.
Breakfast: Thomas' Light English Muffin, Farmland Foods 96% Fat Free Hickory Smoked Ham, Cooked Egg White, Sargento Ultra Thin Sliced Provolone Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sweet Red Peppers, Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Millie's Deli Style Onion Buns, Vlasic Kosher Dill Wholes, Farmland Foods 96% Fat Free Hickory Smoked Ham. Dinner: Weight Watchers Mint Patty, Good Seasons All Natural Italian Salad Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Boiled Egg, Red Onions, Green Peppers, Radishes, Lettuce. more...
|
|
1939 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenejoy's weight history
|