Weigh In record (no journal entry) for 10 September 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2187 kcal
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Fat: 67.28g | Prot: 74.80g | Carb: 333.07g.
Breakfast: Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: El Monterey Bean & Cheese Burritos, Daisy Light Sour Cream. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Chick-fil-A Sweetened Iced Tea (Medium), Panera Bread Wild Blueberry Scone, Peaches , Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2440 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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