Weigh In record (no journal entry) for 11 September 2014
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1694 kcal
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Fat: 69.52g | Prot: 57.90g | Carb: 223.11g.
Breakfast: Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Daisy Light Sour Cream, Trader Joe's Sweet Corn Tamales. Dinner: Trader Joe's Spicy California Rolls, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Pears, Sam's Choice Nature Trail Mix, Trader Joe's Seaweed Salad. more...
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2447 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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