Saliferous's Journal, 10 September 2014

127.6 lb Lost so far: 4.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 51.02g | Prot: 122.48g | Carb: 158.75g.   Breakfast: Back to Nature Classic Granola, Traders Point Creamery Low-fat Vanilla Yogurt. Lunch: Trader Joe's Organic Firm Tofu, Bluefish. Dinner: White Rice, Beef Noodle Soup (Home Recipe), Burrito with Chicken, Beans and Cheese. Snacks/Other: Sheng Kee Mini Mooncake, Chocolate Chip Cookies (Soft Type). more...

1592 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...