Weigh In record (no journal entry) for 01 April 2011
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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3569 kcal
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Fat: 79.38g | Prot: 170.66g | Carb: 421.44g.
Breakfast: 100% Whole Wheat Bread, Extra Lean Ham, Whole Milk, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cannolis. Dinner: Steak Sandwich, Pita Bread, Roasted Red Pepper Hummus, Brownie, Deluxe Macaroni & Cheese Dinner, Soft Taco - Chicken, Beer. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2278 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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