Goillin1's Journal, 04 April 2011

a little high due to the three beers last night.

205.8 lb Lost so far: 12.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 71.20g | Prot: 76.51g | Carb: 186.26g.   Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Whole Milk, Coffee (Brewed From Grounds). Lunch: Garrden Vegetable Soup - Jewel est, Wheat Thins Crackers - Reduced Fat. Dinner: Saltine Crackers, Dinner Rolls, Cream of Chicken & Wild Rice Soup. Snacks/Other: Baker's Treat Peanut Butter Wafers, Special Dark Chocolate Miniatures. more...

2284 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...