Weigh In record (no journal entry) for 07 May 2009
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133.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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962 kcal
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Fat: 16.83g | Prot: 26.10g | Carb: 176.82g.
Breakfast: Tazo Passion Shaken Iced Tea (Venti). Lunch: trader joe's organic split pea soup, Ezekiel 4:9 Bread, Margarine Spread. Snacks/Other: starbucks iced coffee, soy, Bananas. more...
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1707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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