JSeminaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Sun 2nd: - - 2111* -
July 2009
Thu 30th: - - 1621* -
May 2009
Thu 14th: 1122 * -
fat: 18.00g
|
protein: 33.50g
|
carbs: 204.50g
- -
Wed 13th: 364 * -
fat: 26.50g
|
protein: 13.00g
|
carbs: 22.50g
1857*  1493
Tue 12th: 1841 * -
fat: 71.85g
|
protein: 52.73g
|
carbs: 257.94g
1761*  80
Mon 11th: 300 * -
fat: 6.83g
|
protein: 9.10g
|
carbs: 53.07g
1698*  1398
Sat 9th: 1526 * -
fat: 14.50g
|
protein: 38.99g
|
carbs: 312.12g
- -
Fri 8th: 1393 * -
fat: 55.99g
|
protein: 31.46g
|
carbs: 193.50g
2031*  638
Thu 7th: 962 * -
fat: 16.83g
|
protein: 26.10g
|
carbs: 176.82g
1707*  745
Wed 6th: 1462 * -
fat: 66.12g
|
protein: 71.13g
|
carbs: 160.00g
1851*  389
Tue 5th: 1271 * -
fat: 42.48g
|
protein: 23.42g
|
carbs: 199.40g
1876*  605
Mon 4th: 975 * -
fat: 33.00g
|
protein: 19.00g
|
carbs: 148.50g
1641*  666
Sun 3rd: 258 * -
fat: 13.41g
|
protein: 9.01g
|
carbs: 26.37g
- -
Fri 1st: 695 * -
fat: 21.31g
|
protein: 20.92g
|
carbs: 105.67g
- -
April 2009
Thu 30th: 1524 * -
fat: 40.20g
|
protein: 47.80g
|
carbs: 249.68g
1856*  332
Wed 29th: 1497 * -
fat: 24.99g
|
protein: 74.85g
|
carbs: 259.85g
- -
December 2008
Thu 11th: 939 * -
fat: 32.94g
|
protein: 28.62g
|
carbs: 139.28g
- -
Wed 10th: 1863 * -
fat: 58.99g
|
protein: 57.73g
|
carbs: 269.30g
1834*  29
Tue 9th: 1534 * -
fat: 67.59g
|
protein: 58.88g
|
carbs: 187.61g
1784*  250
Mon 8th: 1986 * -
fat: 80.99g
|
protein: 59.10g
|
carbs: 270.85g
2104*  118
Sat 6th: 1105 * -
fat: 18.95g
|
protein: 25.33g
|
carbs: 224.87g
1953*  848
Thu 4th: 1388 * -
fat: 66.12g
|
protein: 39.98g
|
carbs: 163.21g
1909*  521

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