Weigh In record (no journal entry) for 10 September 2014
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194.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2355 kcal
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Fat: 62.95g | Prot: 252.08g | Carb: 196.37g.
Breakfast: Haribo Jelly Beans, Bulk Powders Whey Protein Isolate 90, MyProtein Instant Oats, PhD Casein Peptide. Lunch: Cook Caribbean Chicken with Rice and Beans, Waitrose Pineapple, Chicken Breast Meat . Dinner: Cook Plain Basmati Rice, Cook Red Thai Chicken Curry, Kallo Caramel Rice Cakes, Kallo Blueberry Vanilla. Snacks/Other: Cod Liver Fish Oil , Bulk Powders Liquid Egg Whites, Heinz Tomato Ketchup, Hard-Boiled Egg , Tuna in Water (Canned), Hellmann's Light Mayonnaise. more...
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steady weight
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