Weigh In record (no journal entry) for 08 September 2014
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194.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2157 kcal
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Fat: 43.89g | Prot: 230.88g | Carb: 198.96g.
Breakfast: Haribo Jelly Beans, MyProtein Instant Oats, Bulk Powders Whey Protein Isolate 90, PhD Casein Peptide. Lunch: Chicken Breast Meat , Waitrose Pineapple. Dinner: Cook Tiger Prawns with Samphire & Wild Rice, Kallo Blueberry Vanilla, Kallo Caramel Rice Cakes. Snacks/Other: Hard-Boiled Egg , Bananas, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, MyProtein Impact Whey Isolate, Bulk Powders Liquid Egg Whites, Heinz Tomato Ketchup, Cod Liver Fish Oil , Tuna in Water (Canned), Hellmann's Light Mayonnaise. more...
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steady weight
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