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I had a very emotional day today. Full of stress, tears and frustration. I came home exhausted and ordered a pizza and Chocolate lava cake. I didn't care what I ate. I started with some salad and 2 pieces of pizza and decided it wasn't worth the 398 calories and 48 carbs to eat a piece of cake and continue to ruin my evening too!
That is what I love about FS I can see what I'm going to eat before I eat it and then say; "Is it worth it?"
I'm leaving for a women's retreat this weekend and I can hardly wait to get re energized to continue on my journey of getting healthy and being happy again.
Good night!
Diet Calendar Entries for 01 April 2011:
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654 kcal
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Fat: 22.74g | Prot: 33.59g | Carb: 78.80g.
Breakfast: Shredded Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Veggie-Cheese Omelette with Eggbeaters, Cooked Spinach (from Fresh). Snacks/Other: A&W Root Beer Float (Small). more...
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2378 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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