Weigh In record (no journal entry) for 09 September 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1598 kcal
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Fat: 47.11g | Prot: 72.44g | Carb: 225.98g.
Breakfast: Quaker Steel Cut Oatmeal, Back to Nature Classic Granola, Jif Natural Creamy Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Coffee, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: American Cheese, Trader Joe's Smoked Turkey Breast, Pita Bread, Fruit Cocktail or Mix. Dinner: Coca-Cola Diet Coke, Chick-fil-A Spicy Chicken Sandwich, Reddi-wip Original Dairy Whipped Topping, Dole Frozen Pineapple Chunks, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 0.5 lb a week
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