Weigh In record (no journal entry) for 09 September 2014
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145.4 lb
Lost so far: 5.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1434 kcal
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Fat: 44.88g | Prot: 150.21g | Carb: 111.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole Frozen Sliced Peaches, Great Value Frozen Blueberries, HEB Almond Milk Unsweetened Vanilla, Oatmeal. Lunch: HEB Chicken Breast Deli Shaved, Egg Beaters All Natural 100% Egg Whites, Asparagus, Avocados. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Baked or Broiled Salmon. Snacks/Other: HEB Almond Milk Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, HEB Greek Yogurt, Spectrum Organic Ground Premium Flaxseed, Grapes, Strawberries, Fisher Chef's Naturals Walnut Halves & Pieces, Spectrum Organic Ground Premium Flaxseed, HEB Greek Yogurt. more...
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1953 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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