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16.0% Body fat
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146.0 lb
Lost so far: 4.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1903 kcal
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Fat: 68.76g | Prot: 141.43g | Carb: 197.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole Frozen Sliced Peaches, Great Value Frozen Blueberries, Oatmeal. Lunch: Asparagus, HEB Chicken Breast Deli Shaved, Egg Beaters All Natural 100% Egg Whites, Calavo Avocado. Dinner: Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. Snacks/Other: Quest Cookies & Cream Protein Bar, Fisher Chef's Naturals Walnut Halves & Pieces, Peaches, Dole Wild Blueberries, Spectrum Organic Ground Premium Flaxseed, HEB Greek Yogurt. more...
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2214 kcal
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Activities & Exercise:
circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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