Clary1982's Journal, 09 September 2014

196.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

445 kcal

Fat: 27.13g | Prot: 28.40g | Carb: 26.32g.   Breakfast: Watermelon, Water , Coffee, Cream (Half & Half) , Minced Garlic, Cooked Spinach, Poached Egg. Lunch: Tap Water, Greek Salad. more...

2172 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...