Weigh In record (no journal entry) for 16 September 2014
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208.2 lb
Lost so far: 74.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2950 kcal
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Fat: 157.81g | Prot: 115.58g | Carb: 263.86g.
Breakfast: Egg, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Del Taco Churro with Cinnamon and Sugar, State Fair Classic Corn Dogs, Tostitos Nacho Cheese Dip, Potato French Fries, Large Hamburger. Snacks/Other: Chocolate Chip Cookie, Dairy Queen Cheeseburger (No Bun), Mangos, Chocolate Fudge, Venison/Deer Jerky, Scone. more...
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3292 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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